Buddhist Advice for Happy Holidays

Using Meditation to Enjoy Your Relationships

with Kadampa Buddhist Monk, Gen Kelsang Tenzin

 

Monday, November 22​  |  7 – 8:15pm

This time of year can be particularly stressful in our busy modern world. Attend this special holiday class in our Monday night general program series and learn how just by doing breathing meditation for ten or fifteen minutes each day we will be able to reduce our stress. Discover how by training our mind through meditation we will gain the experience of a calm, spacious feeling in our mind and many of our usual problems will fall away. In this way we will find that difficult situations become easier, naturally we will feel warm and well disposed towards other people, and our relationships with others will gradually improve. 

 

Attend this class online or in-person at our new space in Petaluma.

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Please pre-register on the Drop-in Classes page.