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Meditations for a Clear Mind

A Day Retreat

with Paula Kelly

Saturday, September 23

10am - 3pm

$25

*Bring a friend for FREE*

These three simple guided meditations are all forms of breathing meditation that help to calm and quiet the mind. Guided by our visiting resident teacher, Paula Kelly, these meditations are designed to lead to an experience of inner peace and mental clarity and can be practiced by anyone. 

Session 1: Body of Light

10 – 11am

Session 2: Clarity

12 – 1pm

Lunch

1 – 2pm

Session 3: The Root Mind

2 – 3pm

Included in Kadampa and Benefactor level memberships

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