3 Meditations for Relaxation

A Day Retreat

with Paula Kelly

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Saturday, May 27

10am - 3pm

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These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.

 

The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace.

 

The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity.

 

The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All of these meditations can be practiced by anyone and everyone is welcome to join us for this day retreat. 

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Session 1

10 – 11am

Session 2

12 – 1pm

Lunch

1 – 2pm

Session 3

2 – 3pm

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$25

Included in Kadampa and Benefactor level memberships