Fundamentals of Buddhist Meditation, starts April 3rd

with Kelsang Chogyop

Wednesdays 7PM


With the right techniques, anyone can begin and sustain a successful daily meditation practice. Join us where we’ll explore the methods taught by Buddha for establishing a regular meditation practice. We’ll examine the Buddhist way of thinking as well as the practical side of setting up a daily practice. 


About the Class:
The class will include a teaching, guided meditations and provide plenty of time for questions.

  • What Is Meditation? 

  • Stopping Distractions: Creating Inner Peace & Space

  • Connecting to Reality: Opening Our Heart to Inspiration

  • The Key to Happiness: Understanding the Mind

  • The Art of Meditation: Creativity Within Structure

  • The Peace of Concentration 

  • Living Meditation: Seeing Buddha’s Teachings in Every Aspect of Life


Everyone Is Welcome.  No Experience Necessary.

$12/class or buy 4 classes for $40 (ask at the desk)

Mahakaruna Kadampa Meditation Center
9591 Main Street (mail: PO Box 585), Penngrove, CA 94951
tel 707.766.7720

© Mahakaruna KMC [a member of the NKTIKBU]

  • Facebook Social Icon