Fundamentals of Buddhist Meditation, starts April 3rd
with Kelsang Chogyop
With the right techniques, anyone can begin and sustain a successful daily meditation practice. Join us where we’ll explore the methods taught by Buddha for establishing a regular meditation practice. We’ll examine the Buddhist way of thinking as well as the practical side of setting up a daily practice.
About the Class:
The class will include a teaching, guided meditations and provide plenty of time for questions.
What Is Meditation?
Stopping Distractions: Creating Inner Peace & Space
Connecting to Reality: Opening Our Heart to Inspiration
The Key to Happiness: Understanding the Mind
The Art of Meditation: Creativity Within Structure
The Peace of Concentration
Living Meditation: Seeing Buddha’s Teachings in Every Aspect of Life
Everyone Is Welcome. No Experience Necessary.
$12/class or buy 4 classes for $40 (ask at the desk)