Session 110 - 11:15am  Session 2 2 - 3:15pm  Session 3 4:30 - 5:45pm

Buddhism is the practice of Buddha’s teachings, also known as “Dharma” – a word that means “protection.” Buddha’s teachings are practical methods for overcoming the states of mind that lead to suffering. By relying on Dharma, we can develop the wisdom and clarity that leads to lasting peace. In each session of this retreat we will spend time developing the powerful mind of refuge in order to generate an experience of reliance and inner strength, our actual protection from suffering and problems. These sessions are open to everyone and suitable for all levels of experience. You may attend as many sessions as you wish.