Monday Night Drop-in GP Class
Having a Great Daily Meditation Practice: The Essence of Concentration
- 1 hr 30 min1 hour 30 minutes
- 12 US dollars$12
- Online Class
Meditation that touches our heart is essential for gaining spiritual insights and a calm, clear, and peaceful mind. Developing our concentration is a powerful way to improve our meditation practice. Strengthening this single-pointedness of mind allows us to control our mind and direct it in the most constructive and beneficial ways. In this series, we will learn practical techniques for improving our concentration so our meditations become powerful and heartfelt experiences that transform our mind. Practicing in this way, we will quickly overcome our daily problems and become of great benefit to others. This series is suitable for all levels of experience and a wonderful place to start if you are new to meditation.