Join is each week for a guided breathing meditation
45 min45 minutes
10 US dollars
8 Keller Street, Petaluma,CA
Just by doing breathing meditation for 10 or 15 minutes each day, we shall experience a calm, spacious feeling in the mind and many of our usual problems will fall away.
The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a simple breathing meditation.
Join us each week for a different guided visualization and breathing meditation.