3 Meditations for Relaxation
A Day Retreat
with Paula Kelly
Saturday, May 27
10am - 3pm
These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace.
The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity.
The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All of these meditations can be practiced by anyone and everyone is welcome to join us for this day retreat.
10 – 11am
12 – 1pm
1 – 2pm
2 – 3pm
Included in Kadampa and Benefactor level memberships