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​​​​​Drop in classes on Mondays

7:00– 8:15 pm

Each class is self-contained.  You can join any time.

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Composed over a thousand years ago, Training the Mind in Seven Points is a meditation manual for how to actualize our highest potential, enlightenment, through training the mind in our daily life. During this series, we will look at the teachings in Geshe Kelsang Gyatso’s modern commentary, Universal Compassion, which explain how to train the mind in all situations, and how to gauge whether we are improving.

 

These profound pieces of advice, such as ‘Always rely on a happy mind alone’, have been inspiring and guiding people for centuries. Now we can be inspired by them and use them to transform our lives.

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April 13 Why We Need to Train the Mind

April 20 Changing from Within

April 27 Strategies for Effective Change

May 4 Guidelines for Training the Mind

May 11 Advice for Dealing with Difficulties 

May 18 Signs of a Meaningful Life

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What to expect in this class:

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• 15 minute guided breathing meditation.

• 30 minute teaching on the class topic.

• 15 minute guided meditation on the class topic.

• Wrap up, informal discussion