The Amazing Meditation for Healing Body & Mind

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Mondays in June

7:00– 8:15 pm

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Drop in classes 

Each class is self-contained.  You can join any time.

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The meditation known as Taking and Giving, in Tibetan "tonglen", has been used for centuries as a healing meditation. Not only is this meditation legendary for its physical healing properties, it is also a powerful method for healing painful mental tendencies such as insecurity, anger and hurt. Taking and Giving practice gives rise to innumerable benefits, including boosting positive energy, purifying the mind and in particular enabling us to deal skillfully and peacefully with our daily challenges. 

 

Our Resident Teacher France Roy will introduce us to this amazing practice – which is quite simple and can be practiced by anyone – and then in the ensuing 5-week series, take us deeper and deeper into this beautiful and life-enhancing method.

 

June 2: The Amazing Benefits of the  Practice of Taking and Giving 

June 9: Self-compassion and the Practice of Taking 

June 16: Fearless Compassion and Joyful Taking 

June 23: Healing Body and Mind 

June 30: How the Meditation on Giving Increases our Love with Guest Teacher

July 7: Combining Taking and Giving

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What to expect in this class:

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• 15 minute guided breathing meditation.

• 30 minute teaching on the class topic.

• 15 minute guided meditation on the class topic.

• Wrap up, informal discussion