The Habits of Happiness

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​​​​​Drop-in classes on Mondays

7:00– 8:15 pm

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Each class is self-contained.  You can join any time.

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Buddha explained that to bring about real transformation – from the dissatisfaction we often feel to the authentic happiness we long for – we need to do three things: create positive actions that cause happiness, abandon negative actions that cause suffering, and learn to control our delusions – the harmful states of mind that destroy our wellbeing from within. Doing this will allow us to gradually build up a spiritual practice and the inner foundation of that real, lasting happiness that we yearn for, both for ourselves and others. 

 

Based on the chapter “A Common Spiritual Practice” in How to Transform Your Life, this special summer series will explore each of the habits of happiness, unpacking the key concepts and practices, and applying Buddha’s ancient wisdom to our busy, modern lives.

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Sept 7: Labor Day Holiday No Class

Sept 14: A Strategy for Happiness

Sept 21: Admiration & Rejoicing with Steve Tuscher

Sept 28: Sense of Shame & Consideration for Others

Oct 5: Non-Attachment

Oct 12: Non-Hatred

Oct 19: Non-Ignorance

Oct 26: Joy in Effort 

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What to expect in this class:

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• 15-minute guided breathing meditation.

• 30-minute teaching on the class topic.

• 15-minute guided meditation on the class topic.

• Wrap-up, informal discussion