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Simply Meditate: Weekly Guided Meditations

 

Thursdays, 6 – 6:45 pm at Mahakaruna KBC

A Drop-in Meditation Class Series.

The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a simple breathing meditation. Just by doing breathing meditation for 10 or 15 minutes each day, we will experience a calm, spacious feeling in the mind and many of our usual problems will fall away.

 

Join us each week for a different guided visualization and meditation. This is a wonderful series for beginners, or a good way to get your daily practice back on track. Each class is taught on a drop-in basis. Everyone is welcome! 

What to expect in this class:

  • Simple guided breathing meditation.

  • Practical teaching on how to solve problems in daily life.

  • Additional guided meditation on the teaching topic.

  • This class is suitable for all levels of interest and experience and everyone is welcome.​

Details

CURRENT SERIES: 

Simply Meditate

WHEN: Mondays, 6:00 - 6:45pm

COST:  $10, Free for members

 

TEACHER: Steve Tuscher 

 

WHERE:

Mahakaruna KBC

8 Keller St.

Petaluma, CA  94952

GETTING THERE:
2-hour street parking - Free after 6pm and all day on Sundays.

 

Free Parking at

Keller St. Parking Garage

114 Keller St.

Petaluma, CA 94952

Registration

Classes are in-person.

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