Simply Meditate: Weekly Guided Meditations

Thursdays, 6 – 6:45 pm at Mahakaruna KBC

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A Drop-in Meditation Class Series.

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The first stage of meditation is to stop distractions and make our mind clearer and more lucid. This can be accomplished by practicing a simple breathing meditation. Just by doing breathing meditation for 10 or 15 minutes each day, we will experience a calm, spacious feeling in the mind and many of our usual problems will fall away.

Join us each week for a different guided visualization and meditation. This is a wonderful series for beginners, or a good way to get your daily practice back on track. Each class is taught on a drop-in basis. Everyone is welcome! 

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What to expect in this class:

• Simple guided breathing meditation.

• Practical teaching on how to solve problems in daily life.

• Additional guided meditation on the teaching topic.

• This class is suitable for all levels of interest and experience and everyone is welcome.​