A Drop-in Class Series

with Resident Teacher France Roy​​​​

 

Mondays

7:00– 8:15 pm

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Most people know meditation is beneficial, yet find it hard to maintain a regular practice. This series deepens your understanding of meditation and teaches practical techniques for overcoming distraction and settling into deep, absorbed meditation. As your meditation strengthens, so will your focus and clarity in daily life — benefiting every area of your life. Although taught as a series, each class is self-contained; attend as many as you wish.

 

Nov 2 The Power of a Concentrated Mind

Nov 9 Mindfulness: Your Antidote to Distraction

Nov 16 Turning Problems into the Path

Nov 23 How Insight Is Born: The Art of Contemplative Meditation

Nov 30 Deep Stillness: Entering Meditative Absorption

Dec 7 The Protected Mind: How Concentration Shields Us from Negativity

Dec 14 Touching Bliss: The Fruit of Deep Concentration

Dec 21 Holiday Break

Dec 28 Holiday Break

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Each class stands on its own; everyone is welcome to come at any time.

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What to expect in this class:

• 15-minute guided breathing meditation.

• 30-minute teaching on the class topic.

• Guided meditation on the class topic.

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