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Cultivating Healthy Habits

Mondays, July 1 -July 22

 7 – 8:15pm

Each class is self-contained.  You can join any time.

 Join senior student, Kathleen Thurston, for an exploration of Buddha's teachings on eating, sleeping, rising, and exercising. Buddha's teachings provide practical instructions on all aspects of daily life that are suitable for both the general public and advanced practitioners. 


In this series of classes, Kathleen will show us many options for transforming our usual habits so that we can find more contentment and deeper meaning.

July 1: Eating

July 8: Sleeping

July 15: Rising

July 22: Exercising

Each class stands on its own, everyone is welcome to come at any time.


What to expect in this class:

15 minute guided breathing meditation.

30 minute teaching on the class topic.

15 minute guided meditation on the class topic.

• Wrap up, informal discussion, and tea.



Cultivating Healthy Habits

WHEN:Mondays, July 1 - July 22

COST:  $15, Free for members


TEACHER:  Kathleen Thurston



Mahakaruna KBC

8 Keller St.

Petaluma, CA  94952

2-hour street parking - Free after 6 pm and all day on Sundays.


Free Parking at

Keller St. Parking Garage

114 Keller St.

Petaluma, CA 94952


Holiday No Class:
Labor Day 9/02

 *The meditation center will be closed for classes 7/28- 8/11


Classes are in-person for everyone and live-streamed for monthly members only.

Streaming Info for Members

This class is available live on Zoom for membersPlease visit our Memberships page for more info.


Members: Please use the Online Classes Page in the Members Area to join class online.

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