Like a Rainbow: Discover a Lighter Way to Live
A Day Course with Resident Teacher France Roy

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Begin the new year by exploring a lighter way of being.

When worries and expectations weigh on us, both we and our problems can feel solid and stuck. Buddha’s teachings invite us to question that feeling and discover a more spacious, flexible way to experience ourselves and the world.

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In this two-session day course, Resident Teacher France Roy will guide a meditation in which we imagine our body as light and transparent, like a rainbow. This gentle exploration helps us loosen our familiar sense of solidity and approach ourselves with greater ease.

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We will then explore how to carry that lightness into everyday life. By learning to see our experiences as dreamlike, we can begin to hold things less tightly and respond to difficulties with greater freedom.

Inspired by Clear Light of Bliss by Venerable Geshe Kelsang Gyatso Rinpoche, the day includes practical teachings and guided meditations.

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Everyone is welcome. No previous experience is needed.